The Six Benefits of a Healthy Lifestyle
Eat healthy. Sleep well. Exercise. This seems to be the mantra of the current generation. Admittedly, a lot of it is born out of body image issues, and the need to look their best at all times. But, maintaining good health is not just about looking good, it is about being a healthy person overall. If you live a healthy life with lots of good food, exercise, sleep, and ample fluids, it will have an overreaching effect on your physical appearance, mental health, and even emotional condition. In this article, let us take a look at the many benefits of living a healthy life.
But let’s do a quick ‘health poll’ first:
You can stay energetic: Yes, that is true. By living an even moderately healthy life, you will be a lot more energetic, living life with a lot of vigor. Everyone has gone through phases make by long hours of work, erratic eating schedule, and little sleep to top it off. It makes you feel drowsy throughout the day, fatigued all the time, and, worst of all, has seriously negative effects on your emotional and rational capabilities. It is important for an adult to get about 8 hours of sleep every day, with balanced food and at least 30 minutes of exercise of any kind to be at the peak of their abilities during the day.
You have a clean bill of health: Studies have shown that people who eat healthy and exercise often are at lower risk of contracting deadly illnesses such as diabetes, cardiovascular problems, arthritis, and so on. Exercise helps in regulating blood flow in the body, balancing metabolism and boosting overall health. Lots of exercise, coupled with a balanced, healthy diet, translate to low cholesterol, a leaner body, and improved immunity.
You are more confident: The most confident of us feel a tad bit of our confidence ebb on days when we are not feeling our best. When we have been living a healthy life for a long time, we feel good about ourselves. We know that we look good, thanks to the fitness and glow that good food and exercise gives us. We are energetic and clear minded, which means that we are ready to take challenges head on, and we are aware that we will perform well in whatever we are entrusted with. Positive self-awareness of this sort makes us a lot more confident, and we consequently do better on a daily basis.
You are more emotionally stable: Surprising as that may sound, mood is a lot psychosomatic. When was the last time you came down with a cold and stayed in terrific mood all along the sneezing and retching? The answer is probably never. That is because when the body doesn’t feel good, the mind does nor either. Mood swings are inevitable with hormonal ups and downs, but you can certainly limit them to certain periods. Healthy eating, lots of fluids, and plenty of exercise and sleep boost the release of serotonin, or the happy hormone. Although ice cream and alcohol will give you a temporary spike in those hormones, healthy habits will guarantee that high for the long term.
You look better: Carbonated drinks, fatty foods, and inordinate amounts of sugar feel great on the taste buds, and definitely give you the glow of happiness. But that is not all. But they also give you wrinkles, extra padding around the waist and elsewhere, and the sluggish gait that comes with carrying around excess weight. A healthy diet with vegetables, grains, and fruits, lots of liquid intake, with ample sleep and a good amount of exercise gets rid of dangerous belly fat, and keeps your skin glowing and your hair shiny and voluminous. A healthy system is reflected on your body and movements, leaving you more supple and attractive.
You are more productive: As mentioned in the very beginning of the article, a healthy lifestyle keeps you more active. By getting enough sleep, you are not fatigued during the day, and cutting down on your alcohol intake means that you don’t have to risk a hangover. Tobacco and caffeine gives you a momentary spike in energy, but in the long run, they make you tired, thanks to dwindling oxygen in the blood. A balanced lifestyle keeps your mind clear and your body fit; you are not sleepy, you don’t feel sick, and are generally ready to take on the day’s work with alacrity.
Bad habits may be hard to quit, but it is not impossible. It is never too late to start a healthy lifestyle. Include lots of greens and fiber in your diet, along with fruits and water, and cut down on the salt and cigarettes. As far as your health is concerned, a small step goes a long way.
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The maintenance of health and fitness helps a person to be in the general state of health and well-being. It provides ability to perform physical actions without being tired or restless. However, the maintenance of health and fitness requires regular physical exercise with balanced diet. It is very necessary for all to maintain their health and fitness in order to be fit, healthy, fearless of diseases, and get so many other benefits. Now-a-days, teachers generally assign their students to write some paragraphs or full essay on any topic to enhance their English writing skill and knowledge as well as spread awareness. Following are some paragraphs, short essays and long essays on health and fitness to help students in completing their task. All the health and fitness essay are written very simply. So, you can select any essay according to your need and requirement:
Essay on Health and Fitness
Health and Fitness Essay 1 (100 words)
A person with good health and fitness becomes able to live his/her life to its fullest extent. It is very important for a person in life to be physically and mentally fit to live a healthy and happy life. Healthy and fit people become less prone to the medical conditions. Fitness does not mean to be physically fit only, it also means with healthy mental state of the person. One can get healthy mental state if he/she becomes physically fit. The simple way to remain healthy and fit is having stress free mind with regular exercise and balanced diet. People who maintain their ideal weight become less prone to the cardiac and other health problems. People who are physically active can easily maintain a relaxed state of mind. Healthy and fit people can easily face all the ups and downs of their life and less affected by any drastic change.
Health and Fitness Essay 2 (150 words)
People are being more conscious towards their health and fitness as time changes. Male wants to have a muscle bound body whereas female a slim and trim look. Everybody is doing lots of struggle on daily basis to achieve a perfect body. Getting healthy and fit body and mind requires lots of patience, time, commitment, goal, believe, and a strong mind to face all the struggles. Some people have ability to maintain fitness on their own however some need a good qualified personal trainer to take care of the daily exercises and diet. People who are in corporate businesses have very little movement and lot of sitting all through the day. That’s why they face being overweight, obese, lazy, and tired. It is proved with studies that people who are more fit and healthy achieve greater success in life.
Health and Fitness Essay 3 (200 words)
Health is a very important aspect in the life of everyone. Nothing is more important than health and fitness for any human being. Healthy and fit people really enjoy their life very happily and peacefully. An unhealthy person cannot enjoy life in full extent. He/she cannot enjoy eating, watching sports, or other luxury of the life. It is truly said by our elders that health is wealth. In order to maintain good health we need to properly take care of the hygiene and sanitation all around us. We have to eat healthy and complete food in timely manner.
We should eat green and fresh vegetables, milk, fresh fruits, egg, etc. Our body need sufficient amount of proteins, minerals and vitamins on daily basis to be fit and healthy. Together with the healthy food and physical activities we need to maintain cleanliness in our home and surrounding areas including our personal cleanliness. The maintenance of physical and mental fitness is very important for a person needed to be successful and do best to the society. It is truly said by the Buddha about health and fitness that, “To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear”.
Health and Fitness Essay 4 (250 words)
Most of the common people never realize the importance of being healthy and fit. They generally underestimate the importance of good health as they never know the advantages of it. We all know that health is wealth but only few people follow it in their life. Being healthy and fit, helps us in carrying out our daily tasks. Being healthy is not only a body free of diseases, but it also means to have a tensionless mind. If a person has unhealthy mind, he cannot has an unhealthy body. Good health of both, body and mind helps us to get success in life and enjoy it in full extent. Good mental health makes us feel like a well-being and healthy body gives us physical strength and confidence. Good physical health helps us in our trouble times whereas poor physical becomes more weak and prone to diseases.
We need to be aware about all the points of how to keep us healthy both physically and mentally. Some people know well about how to keep their body neat, clean and healthy however they carry some tensions in their mind, so they always lack of being fit. Mental tension gradually deteriorates the good condition of body and makes it weak. People, who are serious about their health and fitness, do exercises on daily basis and eat healthy food in timely manner. They are much conscious about their health and avoid being lazy, eating unhealthy food and sedentary life.
Health and Fitness Essay 5 (300 words)
Now-a-days, people have been so busy in their hectic life style and do not have time to keep themselves healthy or stay fit. It is the fact that we must eat healthy, practice cleanliness and involve in daily physical exercises in order to remain healthy and fit. As we know that there is no alternate to the hard work, in the same way there is no alternate to the health and fitness. Health and fitness is the combination of healthy living with healthy lifestyle. Psychological health is very necessary with the physical health of a person in order to be healthy and fit. We need to eat healthy food and do physical exercises on daily basis in order to remain physically healthy however we need to think positive to remain mentally healthy.
We need to get self motivated as well as take part in the fitness-style activities. We should take our fitness as the matter of every-day routine. Being fit should be our first aim of living a healthy lifestyle. It doesn’t require exercising for hours, just a small amount of exercise and healthy food on daily basis is enough to maintain the health and fitness. We should keep our eyes always open and select stairs instead of the elevator, use cycle instead of car or bike for nearby areas, walk to the next bus stop, etc creates really a big difference. Being involved in daily physical exercises not only keep us fit but also improve our lifestyle and healthy living. It increases our energy level and thus confidence level.
We should enjoy spending hours on morning walk, running, working out at the gym or other physical activities to keep body functioning well as well as improve muscle endurance. We should eat fresh cooked food instead of stale food in order to remain away from the digestive disorders.
Health and Fitness Essay 6 (400 words)
Health and fitness is the state of being healthy both, physically and mentally. Regular exercises and balanced diet can improve health and fitness of a person. We can define health as the state of complete mental, physical and social well-being of a person. It is not only the absence of illness, diseases or infirmity. We can define the fitness of any person as the ability to meet demands of the environment.
How to Maintain Health and Fitness
There are various ways we can keep us healthy and fit if we follow regularly the following:
- We should regularly involve in the daily physical exercises by getting some time from our much hectic schedule. 30 to 60 minutes of exercise on daily basis or five to six times a week is ideal for anybody to remain fit.
- Healthy and clean food in right amount and at right time is very necessary for a person to stay healthy and fit. Healthy nutrition with high-fiber, low-fat, high protein, and rich source of vitamins and minerals is the key to good health.
- In order to get fit and healthy, good sleeping pattern is very necessary for any person. We need to maintain a discipline in our daily routine and focus on good sleeping pattern which must start and end at right time. Taking quality sleep of eight hours each night boosts our immune system and helps in preventing cardiovascular diseases as well as improves mood. Inadequate sleeping pattern leads to the sleep disorders and various mental disorders.
Importance of Health and Fitness
Health and fitness is very important for people who want to live a healthy life very happily and peacefully. A healthy and fit person is only capable to live life to its fullest extent. We can say a person healthy and fit if he/she is physically and mentally fit. Physically and mentally fit people become less prone to the medical conditions. Health and fitness of any person helps in:
- Decreases the risk of diseases (high blood pressure, diabetes, coronary heart diseases, colon cancer, osteoporosis, obesity, stroke, breast cancer, etc).
- Make them feel better both, physically and mentally.
- Improves their confidence level.
- Heals injuries soon.
- Helps to live longer by adding years to the life.
- Reduces stress and improves quality of life.
- Reduces anxiety level, stress, and feelings of depression.
Conclusion: Regular physical activities and routine exercise is very necessary for the people of all age group especially younger generations. Health and fitness brings happiness in the life and helps a person to live stress free and disease free life.
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